KRIS

Presence

Somatics

BREATH AS PRAYER MUSIC AS MEDICINE

KELLY

BREATH AS PRAYER MUSIC AS MEDICINE

A Space to Breathe and Be

A Space to Breathe & Be

I offer guided breathwork practices to help you release what’s heavy, quiet your mind, and feel more at home in your body.

Discover Breathwork

A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.

A cozy scene with warm sunlight casting stripes, featuring a potted plant and soft towels on a window sill.

Welcome! I'm Kris

I’m a breathwork guide and singer/songwriter. For years, music was how I navigated my inner landscape, but I was still carrying old stress, trauma, and unprocessed emotion. I felt disconnected from my body, and in many ways, from life itself.

Breathwork became the missing bridge: a direct way to come home to my body, release what I’d been holding, and reconnect with the world around me. It showed me that healing isn’t just about understanding our pain, but about feeling it, integrating it, and allowing it to move through us.

A serene and elegant spa space with wooden reclining chairs and white cushions. Golden sunlight filters through a cascading water feature, creating a peaceful atmosphere. Tropical plants and candles add to the relaxing ambiance.

A luxurious indoor pool area with a panoramic view of a city at sunset. Comfortable lounge beds with soft fabrics surround the pool, while warm ambient lighting enhances the sophisticated atmosphere. The space combines modern elegance with a tranquil vibe.

This practice has had a profound impact on my own growth, and I’ve had the honor of guiding hundreds of people through live breathwork sessions, witnessing their own moments of release, clarity, and reconnection. Now, I’m sharing it more widely through breathwork videos so more people can experience that same sense of peace and inner freedom.

Think of me not as a guru but as a companion walking beside you,
a reminder that you already carry the light that leads you home.

Think of me not as a guru but as a companion walking beside you, a reminder that you already carry the light that leads you home.

Read My Story

Begin Your Breathwork Practice

I believe breathwork should be accessible to everyone. That’s why I’m sharing free guided breathwork sessions on my YouTube channel. It’s a simple way to begin exploring this work from your own home.

Checkout My YouTube

Explore Breathwork

Checkout My YouTube

Upcoming Events

Somatic Breathwork + Sound Bath Ceremony (with Annie Bosco)

Yoga Vida – Austin, TX

Nov 6, 2025

@

October 23, 2025

7PM

A somatic breathwork and sound bath ceremony to open the heart and release emotional blockages.

All Events

FREE Yoga + Breathwork + Sound Bath (with sound healer, Annie Bosco)

Roy Guerrero Park – Austin, TX

Oct 14, 2025

@

October 23, 2025

6PM

A free community event combining yoga, breathwork, and sound healing at sunset with Annie Bosco.

All Events

Breathwork & Sound Healing Class

3rd Eye Meditation Lounge @ Casa de Luz – Austin, TX

Oct 26, 2025

@

October 23, 2025

5PM

Guided breathwork and sound healing experience hosted at Casa de Luz.

All Events

How Breathwork Really Works

Balances the Nervous System

Through conscious breathing, you can move energy between states of activation and rest. This helps your body release stress, find regulation, and return to equilibrium.

Releases Stuck & Stored Emotion

Our bodies hold onto old feelings and tension. Breathwork creates a safe way for that energy to finally move through and out of your system, without needing to analyze it.

Reconnects You to Your Body

When you’re stuck in your head, this practice anchors you back in the present moment. It helps quiet the mental noise so you can feel grounded, open, and alive.

Balances the Nervous System

Through conscious breathing, you can move energy between states of activation and rest. This helps your body release stress, find regulation, and return to equilibrium.

Releases Stuck & Stored Emotion

Our bodies hold onto old feelings and tension. Breathwork creates a safe way for that energy to finally move through and out of your system, without needing to analyze it.

Reconnects You to Your Body

When you’re stuck in your head, this practice anchors you back in the present moment. It helps quiet the mental noise so you can feel grounded, open, and alive.

Balances the Nervous System

Through conscious breathing, you can move energy between states of activation and rest. This helps your body release stress, find regulation, and return to equilibrium.

Releases Stuck & Stored Emotion

Our bodies hold onto old feelings and tension. Breathwork creates a safe way for that energy to finally move through and out of your system, without needing to analyze it.

Reconnects You to Your Body

When you’re stuck in your head, this practice anchors you back in the present moment. It helps quiet the mental noise so you can feel grounded, open, and alive.

Balances the Nervous System

Through conscious breathing, you can move energy between states of activation and rest. This helps your body release stress, find regulation, and return to equilibrium.

Releases Stuck & Stored Emotion

Our bodies hold onto old feelings and tension. Breathwork creates a safe way for that energy to finally move through and out of your system, without needing to analyze it.

Reconnects You to Your Body

When you’re stuck in your head, this practice anchors you back in the present moment. It helps quiet the mental noise so you can feel grounded, open, and alive.

Balances the Nervous System

Through conscious breathing, you can move energy between states of activation and rest. This helps your body release stress, find regulation, and return to equilibrium.

Releases Stuck & Stored Emotion

Our bodies hold onto old feelings and tension. Breathwork creates a safe way for that energy to finally move through and out of your system, without needing to analyze it.

Reconnects You to Your Body

When you’re stuck in your head, this practice anchors you back in the present moment. It helps quiet the mental noise so you can feel grounded, open, and alive.

All Events

Explore Breathwork

All Events

Learn More

All Events

Music as a Path Home

Music has always been part of my path. I studied classical voice and music composition at NYU, then spent years traveling around the world, immersing myself in new cultures and sounds. Those experiences taught me that song can hold what words alone cannot.

For me, music—like breathwork—is a sacred practice. It’s how I process emotion, transmute pain into beauty, and stay honest with my heart. My songs explore the raw edges of love, loss, and awakening, offering a space for truth to move through sound.

Discover the Music

Discover The Music

Discover the Music

Breath Library

A growing collection of gentle yet powerful sessions to settle the body, open the heart, and sustain change beyond the mat.

Breathe With Me

Music As Medicine

A tapestry of tender lyrics and expansive arrangements, offered not as performance but as medicine for feeling and integration.

Explore

Breath Library

A growing collection of gentle yet powerful sessions to settle the body, open the heart, and sustain change beyond the mat.

Breathe With Me

Music As Medicine

A tapestry of tender lyrics and expansive arrangements, offered not as performance but as medicine for feeling and integration.

Explore

Breath Library

A growing collection of gentle yet powerful sessions to settle the body, open the heart, and sustain change beyond the mat.

Breathe With Me

Music As Medicine

A tapestry of tender lyrics and expansive arrangements, offered not as performance but as medicine for feeling and integration.

Explore

Breath Library

A growing collection of gentle yet powerful sessions to settle the body, open the heart, and sustain change beyond the mat.

Breathe With Me

Music As Medicine

A tapestry of tender lyrics and expansive arrangements, offered not as performance but as medicine for feeling and integration.

Explore

Make Space For Change

Every path here serves the same intention: helping you feel, release, remember & embody. You know the way.

Breath Library

A growing collection of gentle yet powerful sessions to settle the body, open the heart, and sustain change beyond the mat.

Start Watching

Music As Medicine

A tapestry of tender lyrics and expansive arrangements, offered not as performance but as medicine for feeling and integration.

Get the Guide

Get the Guide >

The Sanctuary

A practice-based community where breath, song, and connection meet. Join the waitlist to be first inside.

Listen Now

Listen Now >

Join the Alively World Community

Join us in the many facets of Alively World

A Free online space to meet & share

A Free online space to meet & share >

Inner Peace Meditations

Join us in the many facets of Alively World

Find My Inner Peace

Find My Inner Peace >

Entrepreneur, Musician & Somatic Breathwork Practicioner

I guide people into deep, embodied presence through breath and song, helping them remember their own sacred nature and come home to themselves.

I’m a certified trauma-informed breathwork facilitator and Hatha Yoga (Sivananda, pranayama) teacher, and a singer-songwriter of 15+ years. I’ve guided 1,200+ journeys. Sessions move from activation to release to integration with clear cues, consent, and nervous-system pacing.

I’m not a guru; I’m a companion creating sanctuaries, circles, sessions, and songs, where your body can exhale and your spirit remembers itself.

About Me

I guide people into deep, embodied presence through breath and song, helping them remember their own sacred nature and come home to themselves.

I’m not a guru; I’m a companion creating sanctuaries, circles, sessions, and songs, where your body can exhale and your spirit remembers itself.

About Me

What sets this apart?

Transformation lasts when body, heart, and nervous system are addressed together. I weave trauma-informed breathwork with original soundscapes to create journeys that feel safe, precise, and truly livable afterward.

Transformation lasts when body, heart, and nervous system are addressed together. I weave trauma-informed breathwork with unique soundscapes to create journeys that feel safe, precise, and truly livable afterward.

Hover it

Somatic Truth
Breath recalibrates the autonomic nervous system, making space for emotion to move without overwhelm. You leave more present, less braced, and able to feel without flooding.
Song Alchemy
Lived Integration

Somatic Truth
Breath recalibrates the autonomic nervous system, making space for emotion to move without overwhelm. You leave more present, less braced, and able to feel without flooding.
Song Alchemy
Lived Integration

Somatic Truth
Breath recalibrates the autonomic nervous system, making space for emotion to move without overwhelm. You leave more present, less braced, and able to feel without flooding.
Song Alchemy
Original scores shape pacing and tone, co-regulating your system while translating sensation into meaning. Sound becomes the bridge that carries insight from body to soul.
Lived Integration
Clear landings, simple grounded practices, and gentle rituals anchor the work in daily life. What opens in session becomes a way you walk through the week.

Somatic Truth
Breath recalibrates the autonomic nervous system, making space for emotion to move without overwhelm. You leave more present, less braced, and able to feel without flooding.
Song Alchemy
Original scores shape pacing and tone, co-regulating your system while translating sensation into meaning. Sound becomes the bridge that carries insight from body to soul.
Lived Integration
Clear landings, simple grounded practices, and gentle rituals anchor the work in daily life. What opens in session becomes a way you walk through the week.

Pause. Breathe. Begin Again.

No performance, just breath, music, and presence. I’ll walk you through it step by step.

Breathe Now

KRIS

KRIS

KELLY

KELLY

KRIS KELLY

KRIS KELLY

Welcome! I'm Kris

Welcome! I'm Kris

Think of me not as a guru but as a companion walking beside you, a reminder that you already carry the light that leads you home.

Think of me not as a guru but as a companion walking beside you, a reminder that you already carry the light that leads you home.

Begin Your Breathwork Practice

Begin Your Breathwork Practice

Upcoming Events

Somatic Breathwork + Sound Bath Ceremony (with Annie Bosco)